13 Day Diet Plan That Helps You Lose Up To 40 Pounds - Lose Weight Recipes

Want to lose weight in just a matter of 13 days? Don’t be surprised. You read this right. You can lose weight in 13 days provided you follow the diet delicately. This 13-day diet plan is a bit difficult, but pretty effective, to shed off fat. After 13 days you can eat normally that too without gaining weight for 2 years. This type of diet is also known as The Danish Diet or The Copenhagen Diet. This is not a conventional diet where you put up the weight back at the end of the fasting phase. In its place, the 13-day diet will upsurge your metabolic rate and you will keep up your weight after the diet is over. You need to stay calm and don’t have to freak out if after the first week you don’t find any change rather there is an increase in weight. This will control after a while. If you follow the 13-day diet, then you will tend to lose all excess fat, around 15 – 40 pounds (7 – 20 kg)! This diet plan should be followed for at least 13 days. No more, no less. That’s because the 13 day diet is a very low caloric diet with the consumption of roughly 600 calories per day. For the reason that this diet is unbalanced, missing out dairy, whole grains and fruits, you may go through vitamin and mineral insufficiency and exhaustion. You will also feel famished all the time and your body will be more vulnerable to infection.

The 13-Day Diet Plan Rules

Let’s have a quick look at some of the rules you need to follow this diet:

• While following this diet, you drink beer or wine, eat confectioneries or chewing gum, or any additional food, then you must stop it from now on wards as you won’t see any results even after following this diet. All the hard work will cancel out itself. • If you want to take a break from this diet, then you need to bear this in mind that you cannot start again for at least 6 months. • If you follow it a bit at a time over 13 days, then you can’t follow the same diet again for at least two years (because of the upheaval to your metabolic rate). • During the course of this diet, you may supplement beef/salmon/lamb with 250g of chicken breast. • Furthermore, you may use garlic, oregano or any other pepper, flavor, but zero salts in this diet. • Once 13 days are over, then you can start eating normally. However, it is suggested one or two days a week of workable eating. • Make sure that you avoid any intense physical workout because your calorie intake throughout these 13 days would be extremely low.

The 13-Day Diet Set Menu Breakfast, Lunch and Dinner

Here is the complete eating plan for 13 days that you need to follow delicately without a miss if you really wish to lose more than 15 pounds in 2 weeks: Day 1 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (compulsory). Lunch: a hard-boiled egg + 200g frozen spinach boiled in water + a medium tomato. Dinner: 100g grilled beef + lettuce salad with lemon dressing. Day 2 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (compulsory). Lunch: 150g ham + 1 fat-free yogurt. Dinner: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your preference. Day 3 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast. Lunch: 2 hard boiled eggs + a slice of ham + a medium size tomato + spinach. Dinner: a serving of celery and tomato soup + a fruit of your choice. Day 4 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (required) + a slice of dry toast. Lunch: 200ml of orange juice or an apple + a fat-free yogurt. Dinner: a hard boiled egg + a large shredded carrot + 100ml cottage cheese. You can shed up to 8.8 pounds (4 kg) by this day!!! Day 5 Breakfast: Nothing. Lunch: 150g salmon with lemon. It can be prepared with a teaspoon of butter. Dinner: 100g grilled beef + lettuce and celery (without dressing). Day 6 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast. Lunch: 1 hard boiled egg + a shredded carrot. Dinner: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing. Day 7 Breakfast: a large cup of black tea or coffee. Sugar-free! Lunch: Just drink lots of water! Dinner: 200g grilled lamb cutlets + an apple. Day 8 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (required). Lunch: 2 hard-boiled eggs + a medium tomato + 200g frozen spinach boiled in water. Dinner: 200g grilled beef + lettuce salad with lemon dressing. Day 9 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (necessary). Lunch: a slice of ham + a fat-free yoghurt. Dinner: 200g grilled beef + lettuce salad with lemon dressing. Day 10 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (compulsory) + a slice of dry toast. Lunch: a slice of ham + 2 boiled eggs + lettuce salad with lemon dressing. Dinner: a portion of celery and tomato soup + a fruit of your preference. Day 11 Breakfast:< a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast. Lunch: 200ml orange juice or an apple + a fat-free yogurt. Dinner: a hard-boiled egg + a large shredded carrot + 200ml cottage cheese. Day 12 Breakfast: a shredded carrot with lemon. That’s it! Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter. Dinner: 200g grilled beef + lettuce and celery minus dressing. Day 13 Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (compulsory) + a slice of dry toast. Lunch: 2 hard-boiled eggs + a shredded carrot with lemon. Dinner: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing. Now you just need to bear this in mind that this 13-day diet plan is a metabolic diet, do not ever try to mess up all good you have just done. Eat sagaciously and healthy! Try this diet plan to loss weight fast and share your reviews about this diet plan.