4 Lower Abdominal Workouts For Women To Get Flat Abs

Flat abs is something that each woman wants to achieve, however abdominal fats are the most stubborn fat deposits in our body. Along with healthy diet you need to follow a workout that trains your abs. Abs workout is divided in three parts, upper abs, lower abs and obliques. Fitness experts suggest that you must workout all three parts of your abs to get evenly toned tummy. Here in this post we are sharing with you 4 no equipment exercises that can be done at the comfort of your home and give you flat toned up belly :

1. Mountain Climbers

Image: Source https://i0.wp.com/365fitnessbeauty.com/wp-content/uploads/2016/10/Mountain-Climbers.gif?zoom=2.5&resize=480%2C269&ssl=1 Mountain climbers target all three sections of belly, build endurance and improve blood circulation. Get your body in push-up position, keep your feet apart and align your spine parallel to floor. Slowly bring your right leg up to your chest and return back and repeat on left leg.

2. Planks

Image: Source https://i1.wp.com/media.giphy.com/media/l2Rntsym5cXaUqDSw/giphy.gif?zoom=2.5&resize=427%2C240&ssl=1 Planks engage your abs muscles to strengthen your core. Get your body in push up position and bend your elbows. Ensure that your spine is parallel to floor, engage your core and hold the position for 30 seconds.

3. Crunch

Image: Source Crunches effectively strengthen your core, improve posture and burn calories. Lie on your back, lock palms behind your head, tilt chin inwards, tighten core muscles and lift your torso off the floor. Hold the position for 3 to 5 seconds and return back to starting position.

4. Russian Twists

Image: Source Russian twists efficiently strengthen your core and lower back. Sit on the floor with your knees slightly bent. Suspend your torso at 45 degrees off the floor and cross your arms on chest. Twist your torso from abdomen to left, hold the contraction and return your body to centre and follow on your right side.