6 Tips To Build 6 Pack Abs In Just 6 Weeks

Everyone wants to get those 6 pack abs that they can flaunt at beach or to impress people around them. However getting washboard abs is not an easy task. It takes lots of efforts and patience to get there. There are several factors that affect the sculpting of your abdominal muscles as you need to melt excess fats and build muscles. To get the ripped abs it is important to cut on fats and then train on the abs. Here we are listing 6 tricks that will shape your abdominal muscles:

1. Diet

Image: Source Diet is one of main aspects of building muscles, wherein you particularly need to consume sufficient amounts of protein. Proteins are building blocks of your body and are essential to build ab muscles. Ensure that you consume 1.5 grams of proteins per pound of your body weight. You will need to cut on your fats however do consume them in some amount to get energy. Keep your carbohydrates consumption low and eat them near your workout timings to get energy.

2. Weight Training

Image: Source Both cardio workout and weight training are important to build muscle mass. If you only focus only on cardiovascular exercises you may end up losing muscle mass. Weight training exercises consume the energy from the muscles to burn fat and help the muscles to grow even after you finish the workout session. Weight training grows as well as strengthens your muscles.

3. Eat Small Dinners

Image: Source In order to lose weight and burn more energy it is best suggested by fitness experts to have smaller dinner meals. Usually after dinner, people sleep in matter of few hours due to this, less energy get used and this results in more fat in the body. It is thus essential to eat small and low energy foods at night so that they easily get absorbed and digested by the body.

4. Eat Breakfast

Image: Source Breakfast is the most important meal of the day. Having breakfast that you stay satiated and you don’t eat any junk foods. Even if you are running short of time, just grab an apple or a cup of yoghurt and have it while you are on the go. Skipping breakfast would mean eating too much at lunch which will make you lethargic and you will end up using lesser energy. Make sure you eat breakfast like a king and go lighter on others meals of the day.

5. Keep Your Metabolism Steady

Image: Source Keep your metabolism steady and at right pace by consuming food every 3 hours. Ensure to choose from healthy food options to keep your metabolism kicking.

6. Drink Water

Image: Source Another important aspect of building abs and losing weight is drinking water in sufficient quantities. Drink adequate water, about 2 to 3 litres a day to keep your body hydrated and to flush out toxins from your body. Do not confuse your thirst with hunger and drink water every 1 hour to quench your thirst.