7 apps to make you fit

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7 Health Apps to Help You Stay on Track

Exercise is the miracle cure we all have been waiting for. It’s free, easy to get started with, has few side effects when used correctly, and doesn’t require a prescription. If exercise were the cure, it would be the most economical treatment in history. 

Physical activity has many additional benefits, such as maintaining a healthy weight, strengthening the heart, improving lung function, and reducing the risk of coronary heart disease. Physical activity also reduces the risk of depression, cognitive decline, diabetes, and cancer. 

Physical activity takes many forms, from jogging to cycling to yoga. Here are the 7 best fitness apps that can help you achieve your recommended physical activity goals in a fun way.

1- Strava 

Strava strives to connect athletes around the world by providing inspiring experiences without the unnecessary posts you can find on other social media platforms. They say they can join Strava thanks to in-app tracking, but they will stay because of their motivating and highly competitive community. Strava is the best choice for social training. 

The Strava community includes millions of cyclists, runners, active adventurers, and professionals who record their activities. Strava Activity Tracker provides important statistics such as speed, pace, distance, size, and calorie consumption during and after training. An interactive map of the activity is also displayed.

2- Yoga Studio 

Yoga Studio is the most recommended yoga app for good reason. With over 70 pre-made yoga and meditation classes lasting from 15 to 60 minutes, from beginner to advanced, there is something for everyone. You can customize your lessons and choose whether you want to focus on strength, balance, flexibility, relaxation, or a combination of all four. It includes clear and simple instructions on how to perform the poses and how to smoothly transition from one pose to another. If you wish to try out the app then you can click on u1337x and enjoy your free version.

3- Sworkit 

Sworkit is a simple, customizable workout app that is ranked #1 for excellence in educational workouts by the American College of Sports Medicine. Sworkit has delivered over 40 million workouts to people of all skill levels. After entering the data, you can choose your motivation and goals. The workout dashboard features a variety of strength, cardio, yoga, and stretching exercises demonstrated by trainers.

4- J&J Official 7 Minute Workout 

J&J Official 7 Minute Workout is an evidence-based training method developed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Institute of Human Performance. This app focuses on HIIT and circuit research showing that a series of high-intensity exercises with a short recovery period can quickly improve aerobic fitness. 

Installation is fast. You can go straight to a 7-minute workout or a warm-up. As you switch between workout views, an easy-to-use interface shows the time, video, or music you can choose from your phone’s music library. You can also move your thumb up and down for exercises you like or dislike.

5- Couch to 5K 

INDI: Couch To 5k Logo

Couch to 5K helps you transition from sofa to  5K runs in just 9 weeks with an easy and fun workout plan. This app is for beginners to train 20-30 minutes three times a week to get 5Kready. Racing Tools allows you to record your training sessions and share your progress on Facebook. Your progress in distance and pace can be tracked in the graph section, and if you are training on the treadmill you can manually enter your workouts. 

6- JEFIT: A workout tracker that tracks your workouts 

JEFIT is a must-have app for gym enthusiasts. Say goodbye to pen and paper and use JEFIT to record your weight and repetitions on each machine with one click. JEFIT allows you to track your workouts and rest times, and record and graph all your body measurements as your progress. If you’re new to Gym, JEFIT offers over 60 programs designed by the JEFIT team or access to over 2000 community-generated plans to get you started. The Workout Dashboard displays over 1,300 weightlifting and cardio workouts and provides visual step-by-step workout instructions and helpful tips. 

7- CARROT Fit 

Carrot Fit Is An Hilarious Fitness App To Make Losing Weight Suck A Bit  Less | Cult of Mac

CARROT Fit is a fun way to work out with a computer-generated trainer. Carrots have one goal: to transform your fragile corpse into a specimen of a class and will not stop doing anything to achieve that goal. The app is based on the same 7-minute scientific method as J&J’s official 7-minute workout. But those seven minutes are drenched in sweat and culture, including activities like punching celebrities in the face, dragon mating dances, and climbing the mountain of destiny. You can engage in 30 seconds of strenuous exercise followed by 10 seconds of rest. In case you need to drink water, catch your breath, or vomit into a bucket.

The CARROT tracks your steps and weight loss and displays your workouts on a calendar. CARROT judges the progress. If CARROT gets angry about your progress, there is a 74.9% chance her rough behavior will make you cry. But if CARROT is impressed with what’s going on, it might give you an app update, permission to see a friend eat a bag of potato chips, and give you facts about the cat. You are lucky!

Conclusion

Using the right fitness app can save you time and money. They will also help you maintain a routine. Overall, if you’re looking for a fitness app that has it all, consider all the above apps and stay safe!

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