8 Moves To Get Your Buttocks In Shape

Think of famous celebrities like Jennifer Lopez or Kate Middleton and certainly every woman will wish to have perfect rear cheeks like them. Brazilian women have their lower back curves in perfect shape and if you desire to get those Brazilian Buttocks, then you have landed on right page. Today I am sharing with you a 30 minute workout that you can follow to get well shaped buttocks. All you need is to follow the workout with patience and in matter few months you get curvy buttocks:

1. Squats are full body exercise that target your full body and target your thighs, hips and buttocks muscles.

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2. Glute Bridges work on your hamstrings, abs, lower back and glutes without putting any pressure on your lower back.

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3. Fire Hydrants work on your outer glutes, core and hips. This exercise tones up your buttocks and tightens your core.

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4. Donley Kicks target and tighten your rear cheeks and works on your glutes.

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5. Jump Squats tone up your calves, core, hamstrings, quadriceps and glutes giving you shaped up thighs and legs..

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6. Glute Kickbacks work on your glutes and hamstrings that uplift your buttocks and give you full curvy hips.

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7. In And Out Squats build your leg muscles and work on your quadriceps, calves and hamstrings.

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8. Pilates swimming engages your abdominal muscles and strengthen your lower back muscles. This move improves your posture and gives you a right body alignment.

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