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Oats are packed with healthy carbs and fibre, both of these elements keep your digestive tract healthy and have proven to reduce weight. Fibre keeps you fuller and satiated for a longer time which makes it a perfect meal for breakfast. Top up oats with fresh fruits or add a few nuts to make it healthy. Avoid oats that have artificial sugars and flavourings as they add on extra pounds to your body.
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Cucumbers are 95% water, which makes them a very low calorie food. Cucumbers are packed with various vitamins and minerals, keep you hydrated and keep you satiated for a longer time. Cucumbers cleanse your liver, support digestive tract, prevent water retention and bloating. These properties of cucumbers make them perfect choice of food for weight loss.
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The tangy taste of lemons makes it a perfect flavouring to almost anything you eat. Lemons are packed with vitamin C and anti-oxidants. Lemons boost up your metabolism, eliminate toxins from your body, cleanse your liver and aids in digestion. It is advised to drink lemon water on an empty stomach to lose weight. However make sure that you do not add any sugar or sweeteners to lemon water.
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Fish is a great source of polyunsaturated fats - omega-3 fatty acids which aids in weight loss. Fish is also packed with proteins which keep you energised and helps to build lean muscle mass. The anti-inflammatory properties of fish melt the fats from your body. You can fish like salmon and mackerel in grilled, steamed or baked forms and tuna in form of salads.
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Lack of vitamin D is associated with weight gain. Sun is the best source of vitamin D, however if you are unable to soak in sun, you can get vitamin D from mushrooms. Mushrooms are packed with proteins, vitamin D and fibre and are low in calories. You can have mushrooms in form of soups, salads and sandwiches.
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Almonds are low in their calorie count and are packed with mono-polyunsaturated fats and fibre which makes them an idle for losing fats. Almonds serve as a healthy option to munch on in contrast to fast foods like pizzas or burgers.
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Watermelons are packed with minerals that keep you hydrated all day long. This low calorie fruit helps to prevent water retention, removes toxins from your body and reduces belly fat. Each time you have a craving for sugar, you can snack on watermelons without having to worry about calories.
8. Grapefruit
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Grapefruit is high in Vitamin C, is packed with fibre and is very low in its calorie count. Infact it has a negative calorie count which means it takes more calories to digest it than the number of calories that exists in the fruit. It contains fat burning enzymes which melt your belly fat.
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Veggies are packed with fibre and good carbs and are low in calories. Eat vegetables of your choice in form of salads, soups, lightly stir fried or steamed forms. Vegetables are packed with essential nutrients that are required by our body and allow smooth functioning of digestive system.
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