If you are aiming to get a ripped, cut physique then you have just landed on right page. Getting a lean and ripped body is something that many of you who hit the gym want to achieve. Although the task at times seems to take too long, it is not unattainable. All you need to do is follow your goal with discipline and give sufficient time to get the results. Cut on your junk food consumption, increase your physical activity and bring some changes in your lifestyle and in no time you will start to see the changes in your body. Scroll over as we explore some of the best tips from the fitness industry that will transform your body with ripped physique :
1. Do Not Ignore Cardio Workout
When it comes to building muscles, it’s not only important to do the strength training but also you must follow a cardio workout. Whether you choose cycling or swimming or jogging or you choose to simply take a walk, you don’t need to extend your cardio workout for more than 30 minutes. Make sure you follow the cardio 3 to 4 times a week.
2. Drink Protein Supplement
Proteins are used by our body to produce muscles. Consume proteins after your workout as they repair the muscles tears that occur during the intense muscle training sessions. It is important to consume protein in shake form as the protein in solid form will take time to breakdown and according to fitness experts it is best suggested to consume proteins immediately after the workout.
3. Maintain A Schedule
To keep your body engaged, you must follow a strength training schedule with different set of exercises. However make sure you change your training schedule every few weeks. Include new exercises, change number of sets and reps and increases resistance from time to time.
4. Full Body Training
To get a shredded physique you will need to make sure that your strength training workout includes exercises that involve all of your body. The more muscles you will include in your workout the more hormones will get released from you’re your body. These hormones will stimulate your muscle growth for all day long.
5. Tear & Repair
Indulge in strength training workout not more than 4 times a week. This is important as your muscles tissues will tear and you will need to repair the same. To make the process of tea and repair easier and to recover your body, make sure you have 3 day rest period in between training sessions. You can use the rest period to plan out your next work out.
6. Consume Protein Rich Diet
Consume proteins in adequate amounts to get lean ripped body. Proteins will help you to burn more calories and your increase your muscle retention. Proteins also help to stabilise blood sugar and ensure that the fat burns all through the day. Consume 1 gram of protein per pound of body weight every day.
Stretch exercises will increase the flexibility in your body. It will also relax the tension in muscles after the workout and prepare your body for your next workout. Stretching also reduces the soreness in hamstrings, quads and calves.
8. Eat At Regular Intervals
Keep your body energised and fuelled up by eating meals at regular intervals. Eating 5 to 6 small meals a day will spike up your metabolism and keep your calories up to build the muscles.
9. Limit Your Reps
For each muscle group follow 12 sets and limit your reps to 6 to 12 reps in each set. Make sure you do include weight lifts in your training session. Your training should not for more than 45 minutes.