An air bike is nothing like the easy-breezy workout experience you expect. They are much opposite. In Australia, 44% of working adults spend most of their workday sitting. Air bikes are an exciting way to break the habit.
Did you know that assault air bikes are one of the most effective ways of cardio?
They consist of a large fan attached to the pedals and the long grab handles. The more you pedal, the higher the wind resistance in the fan. This makes further pedalling increasingly tricky.
This contraption simultaneously works on your upper and lower body, making your cardiovascular system pump doubly as hard. It makes up for the difficulty with effectiveness.
Read along to gain all the essential information you need as an air bike beginner.
How to Use Assault Air Bikes
An assault bike is not a decked-up, technological advanced bike. It is comparable to a regular stationary bike. Only, in an air bike, the handles move in sync with the pedals. It is a bonus that air bikes look way more heavy-duty than any standard exercise bike.
They are also incredibly versatile because of the four power generating points – two handles and two pedals. You do not have to engage all four at once. There are footrests if you want to rest your legs, and you can simply not use your arms if needed.
This makes them an excellent option for the following groups.
- Beginners at cardio
- Older Fitness Conscious People
- Injured Athletes
- Adaptive Athletes
Your entire family can make use of one bike for your exercise needs. Although, unlike traditional bikes or elliptical machines, air bikes are not designed for long and leisurely cardio sessions. If you are working towards a fitness goal, you should make the most of an air bike.
Uses of an Air Bike
Air bikes are for people looking for short but intense cardio sessions. It is also a great warm-up machine. You might be planning on an intense strength workout. In that case, five minutes on an assault air bike can help engage essential muscle groups and get your heart pumping.
An air bike exercise targets the following significant muscles.
They do not impact more susceptible joints like ankles or knees. This property makes them an ideal tool for rehabilitation too.
Readings on the Bike
It is essential to know what metrics will be measured before buying any bike. It helps you keep track of your fitness journey and allows you to customise your goals.
Here are the readings you will find on a typical assault air bike.
- Time: To measure the duration of the workout.
- Calories: Estimated number of calories burnt.
- RPM: Revolution per minute, which can be considered the rate of exertion.
- Watts: Measure of power generated by the workout.
- Miles: Estimated distance travelled were you on land.
Workout for Beginners
If you are new to assault air bikes, you should start with light interval training. Focus on the RPM readings to measure your speeds and performance.
Start with a two-minute warm-up at 40 rpm. Then gradually increase the number by 10 rpm every minute until you hit five minutes.
Introduce a 30 second sprint period at 80-90rpm before simmering it down to 30 or 40 rpm again. Repeat this regime for five to eight minutes to ensure maximal results.
Like all other equipment, assault air bikes also rely on being consistent with your workout. Do not go too strong into the routine and tire yourself out prematurely.
Keep your excitement up for this powerful equipment and achieve that fitness goal.