I know many people who are struggling to lose weight, but it is not that easy to put your heart and mind into it. And the truth is, there is no easy w...
We all want to get a slim and flat tummy with no fat bulges showing out. To melt those fats from your belly there are certain lifestyle changes that o...
We all want to get a super flat tummy with no fat bulges showing out. To melt fats from belly there are certain lifestyle changes that one needs to in...
Fitness industry is buzzing with high intensity interval training (HIIT) these days as it sheds maximum calories in minimum time. HIIT workout is said...
We all know that a woman’s body is designed differently and so are their minds. While men choose to go workouts to gain muscle mass women do workout t...
Talk of pineapples and a juicy sweet and tangy taste kicks into your mind. Now for all those of you who are pineapple fans, the good news is that you...
If you're looking to score a good deal on a gym membership without spending too much money, look no further! We've reviewed some of the best ways you...
Proper nutrition goes hand in hand with a sound workout regimen in order to achieve your desired physique. With that in mind, we come up with our list...
In this day and age, people are becoming increasingly aware of their personal health and well-being. Exercising has become an important part of everyd...
Most of the fitness expert’s world over will agree that the most difficult areas to lose weight or the target area is your tummy. Belly fat is stubbor...
We all know that along with your diet, your weight loss also depends on your workout routine. But we also know that with our busy lifestyle it is not...
A well developed corset muscle group gives a good posture, healthy spine and strengthened core. If you are a fitness freak, then certainly you want to...
More than often we all have a tendency to focus on our core when it comes to losing weight. However a well shaped body is not just about your core but...
Have you ever experienced an emotional outburst out of nowhere or a sudden change in mood? If the answer is yes, then blame it on your hormones. Our b...
In your quest to weight loss, there are several changes that one must adopt to get desired results. But there comes a time that your efforts go in vai...
If losing weight is the resolution that you have in mind this year, then it will be motivating for you to know that you are not the only one out there...
When you think of the word lucky, you probably think of things like winning the lottery or getting laid. But in life, it's the little things that coun...
Most of us have very usual cars – maybe an old VW, or a red fancy Ferrari. Our roads are full of those, but they rarely catch our attention. While VW...
Some things are pretty wonderful on this planet, so much that it can be called perfection. You don’t have to be a perfectionist to want to see some th...
Whether you've had a completely crappy day or not, we could all use a mindless little break now and then. I say, what's better than getting a few free...
Yoga is an art of living and it is now getting universally adopted as fitness regime to attain flexible body and bring relaxing to your mind at the sa...
We ladies are so engaged getting a flawless abdomen line and level tummy that we essentially overlook our backs. From binds up the bands to convey som...
Looking for a way to kick your workouts up a notch? Have no gym but want real results? Want to torch calories and build muscle without any fancy equip...
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer...
You may find it bit hilarious but let’s face it, we all at some point do feel bloated stomach. Bloated stomach is often due poor lifestyle habits and...
An important aspect of weight loss is losing fats from your belly. We all admire the perfect model figure with flat abs but belly fats are stubborn an...
Whether it’s a skinny jeans or A-line evening gown, you just can’t think of buying them unless you have that flat belly to flaunt. Flat belly is a som...
Try out the best 7 Day Workout Plan for beginners At Home. This Plan helps to loss weight and gain muscle without using of any equipment. When it come...
One of the most searched topics on internet these days is weight loss as more and more people are becoming health and fitness conscious. Many brands n...
Denims are always in trend and why shouldn’t they be? Because the best part of denims is that you can wear denims any day, any time and any where. But...
If you are the one who hates wearing the same hairstyle daily, then this article is only for you. Because in this article we have gathered a list list...
Eyes are considered to be windows through which we see the world. When talking about makeup, eyes play an essential role as here you have many options...
Your hair do isn’t complete unless you secure it with bobby pins. From ages this tiny hair accessory has been adorned by women all over the world. Whe...
For every woman is important to have a hairstyle that she loves a lot and that is suitable for the occasion need. But not always we have time to go to...
Makeup is no longer limited to special occasions or parties, it is now an essential part of your everyday dressing. Stepping out of home without any m...
Internet is flooded with beauty tricks and hacks, from your hair to skin, from your makeup to your accessories, there is a quick fix solution to all y...
We all have this one bad day where in we underwent an embarrassing moment of dress malfunction. No matter how well you check yourself in mirror, you d...
The beauty of a woman is just limited to how well she maintains her hair, skin or face. It also includes her nails, a well done manicure and neatly po...
As soon as winters arrives, we all know that it is season of boots, jackets, hot chocolates and we all simply love it. But winters also bring with the...
If you are one of those who love to keep your body fit then you must have heard of throwing your legs on wall. Throwing legs on the wall is a Yoga pos...
One of the common issues that people face now days is of being overweight. Excess weight not only makes you appear bad aesthetically but also leads va...
Think of famous celebrities like Jennifer Lopez or Kate Middleton and certainly every woman will wish to have perfect rear cheeks like them. Brazilian...
Fitness experts suggest that morning time is best time to do workout to burn fats. When you exercise morning you not only boost up your metabolism but...
Enter the world of weight loss and you will find all sorts of fitness and health centres giving you assurance of quick weight loss with unrealistic re...
We already know the importance of water in our body. It is the essential ingredient for cleansing our kidneys and keep our body working in perfect sta...
Flat abs is something that each woman wants to achieve, however abdominal fats are the most stubborn fat deposits in our body. Along with healthy diet...
Women like themselves in shape and this is the reason why women across the globe try to lose weight. Your body is what you eat, infact experts say los...
Acne is the commonest issue among all the ladies out there. All your special events are ruined when a zit sits on your forehead or chin in the most ob...
Very few, however, expect to find love the second time around…with their ex. But for one couple who divorced 18 years ago, that’s become a reality. Ju...
The boyfriend of Annabelle Falkholt, who died three days after a horror Boxing Day car crash, has posted a moving tribute to the 'love of his life' on...
Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of...
We are all know that a healthy body is important factor to lead a healthy life. To keep ourselves fit we should make sure that we eat right kind of fo...
Are you working out for a few weeks and don’t find any change in the weight? In case, you aren’t able to feel the difference in clothes fitting (which...
Thigh fat is annoying because it makes one look shorter because the fat is gathered in the lower part. And, undoubtedly it makes you look weird from t...
There's no one in this world who likes the belly fat, And there is also a truth that there is no easy way to lose the belly. You need to put in regula...
When it comes to butt-sculpting workout, then there's no better exercise than squat. This exercise targets not only your glutes, but your thighs and c...
Eggs are so versatile in their nature that they literally be had at any time of the day. From boiled form, to scrambled, fried egg or the sunny side u...
If you are on the weight loss journey, you may have tried almost doing everything from hitting the gym to doing cardio exercises to following healthy...
The 30 day plank challenge for beginners for weight loss. In which you need to hold the plank position for 20 seconds on the day 1 and by the time you...
One of the hardest parts of weight loss is losing weight from specific spots. Although there are exercises that help in removing fats from particular...
When you have your baby in your hands, it is the most amazing feeling in the world. But, after the baby is born, mothers don’t like the excess weight...
Hormones are vital elements of our body and are responsible for overall health and well being. Hormones help in maintaining body system and emotions u...
In your journey to lose weight, one of the most frustrating point is when you see no change in your weight. Losing weight requires an individual to fo...
In today’s world with a fast paced life we often end up making wrong food choices. Eating out, eating processed foods or grabbing quick fast food bite...
Many people struggle to lose weight, although it isn’t that hard if you put your heart and mind into it. There might be a million articles on internet...
No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long hours. And...
When it comes to weight loss, one of the important areas that fitness and diet experts look at is your calorie intake per day. In the process of your...
Most of us hit the gym with the purpose of losing weight and getting our body in shape. However many of us are unable to achieve our fat loss targets....
One of the biggest challenges that women face in their weight loss process is the fat deposits that surround their tummies. Flat belly is something th...
As soon December arrives, we all get open our New Year resolution diaries and pen down losing weight as our first resolution. However, your resolution...
Most of us relate weightlifting only with muscle building, however, weight lifts do much more than mass building for your body. Weightlifting is not j...
Ask any young girl today in regards to beauty and their thoughts on beauty. Now a day’s beauty involves not just a person’s face but person’s overall...
It is frustrating when you are on weight loss journey and your calorie intake usually get reduced by cutting on extra calories from unhealthy foods an...
Do you wish to have bigger arms? Undoubtedly after the chest, the second most desired muscle to develop is to have strong biceps. Many will agree that...
Losing weight can be quite challenging especially when you find your weighing scale not dropping a bit even after all your efforts. Because we often d...
When you aim at getting your body in shape, the best way is to get moving in morning. Morning are said to be best time to sweat out and boost up your...
In our zest to lose weight, we often try out different workouts, diets and gym routines to bring our body in shape. One of the most asked question amo...
In a hustle bustle of everyday routine we hardly find time hit the gym and thus losing weight or building muscles seems to be a farfetched dream. Howe...
Weight loss is process that not involves your workout or exercise routine but also what you eat. Most of the weight watchers would want to know which...
Everyone wants to get those 6 pack abs that they can flaunt at beach or to impress people around them. However getting washboard abs is not an easy ta...
Push ups are the powerful workout moves that work on various muscles on your body especially on your upper torso. However, push ups are not just meant...
We are all aware that a healthy body and well being is important factor to lead a healthy life. To keep ourselves fit we should make sure that we eat...
If you are on a weight loss journey then you would all be following a workout routine with a balanced diet. Apart from this your weight loss also depe...
Well shaped buttocks is every women’s desire and want -and that is a reason -no wonder we got people around the world talking about rear cheeks of lik...
If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today there many fitness centres t...
Muscle building is the new being fit formula as everyone wants to flaunt their muscle power. Gaining muscles requires strength training workouts and l...
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make s...
When you think of hitting the gym, the first thing that comes to your mind is to how you can burn fats and build muscles. Once you decide to lift the...
When it comes to muscle strength and gaining muscle mass you not only need to hit to the gym to train your muscle but also you need to consume protein...
Lose 30 pounds in a week without consuming sugar by Detox weight loss plan. Each time you talk of weight loss, one of the first advice that comes from...
One of the major factors that are affecting the health of the people globally is obesity. Obesity or being fat not only makes you appear aesthetically...
5 Types Of Belly Fat And How You Can Blast It Off Losing fat from tummy is one common goal of many girls and women across the globe. Getting that per...
Planks are said to be one of the best exercise to strengthen your core, sculpt your waistline and improve your posture. Planks engage your core, arms,...
Building muscle power in biceps and triceps is one of the latest buzz in the world of fitness these days. Your biceps are the show muscles of your phy...
Your may have built strong Pecs and 6 pack abs, however your body will not look aesthetically neat unless you develop a V shaped back too. A strong po...
