Planks are core strengthening exercise that engages multiple muscles at the same time. This bodyweight exercise not only works on your core but also o...
If you are aiming to get a ripped, cut physique then you have just landed on right page. Getting a lean and ripped body is something that many of you...
Today in this post i am sharing 10 really quick and easy hair styles that you can master in under three minutes. Check them out below. #1 Image: S...
Our liver is designed in such a way that it digests, absorbs and processes food and filters the blood from digestive tract before it circulates blood...
Our joints are the connecting points between the bones. They bear the weight and enable the movement of our body. Different joints provide stability a...
A great looking body starts with chest and probably this is why people across the world not only want 6 pack abs but also chiselled chest. You can scu...
Getting a perfect body with an ideal weight and having those sculpted muscles is something that everyone desires. Although the common belief is that y...
Are you having a hard time losing weight? It may not be your diet’s fault, just the way you’re living. Below, are the top six tips and tricks we think...
Body building and gaining muscle mass is something that depends entirely on how you train yourself. The science of building muscles or the increasing...
Everyone wants to get those 6 pack abs that they can flaunt at beach or to impress people around them. However getting washboard abs is not an easy ta...
Training abs is such a high fascination among young boys and men. Women love to flaunt if their man has perfect abs. While there is lot of information...
Every woman has some or other part of body from where she wants to reduce fats, be it from chin, thighs or from armpits. Although it is difficult to t...
This is a very exclusive video which is presenting how to train your full upper body with only 4 push-up upper body workout.It’s start with 2 seconds...
When you make up your mind build muscles, the first advice that will come to you to lose weight and then build muscles. Rightly so that’s the way it s...
Most of the buddies who hit the gym on a regular basis would love to get those big arms. Isn’t that right? After all, who doesn’t like to be admired f...
Vegetarian Diet Plan for Weight Loss and Fat Loss. Follow this veg diet plan for 10 days and see results. Many people have tried this vegetarian diet...
Your weight loss process is not just about your workout routine but it is also about your diet. For any exercise routine to work well on your body you...
We all want to have a perfect model like figure and want to look like super models that walk the ramp with their perfect bodies. While we all wish to...
We all know that breakfast is the most important meal of the day. It provides your body and brain with the fuel after an overnight fast, this is why i...
No matter how fit and healthy you were in your 20s or 30s, by the time you hit 40, you will find yourself with extra bulges around your body. Any weig...
When Google for a weight loss plan, various diet plans pop up leaving you perplexed on which one to follow. Some of the plans aim at cutting down on y...
Our body is what we eat is not just an age old proverb but a reality for every individual. If you are one of those who has a habit of eating unhealthy...
Open any social media platform, be it pinterest, facebook or Instagram, all you will see is people posting their pictures in perfectly shaped up bodie...
Love handles are definitely not something that you would love to see on your body. Love handles are nothing but the fat deposits that accumulate in th...
Being in shape and fit not only adds a oomph factor in but also boosts up your confidence. Although it is not easy to shed that excess fat from your b...
If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today there many fitness centres t...
Have you been trying since long to bring a drastic change in your outlook? Do you fancy about changing your body in a matter of four minutes? Perhaps,...
Our hair care routine takes a major place in our everyday beauty. Soft, smooth and healthy hair adds grace and charm to our overall personality. This...
We all love hacks and why not after all the little tricks help us to fix our everyday issues especially our makeup and beauty issues. Ask any girl her...
If you are on a weight loss journey then you would all be following a workout routine with a balanced diet. Apart from this your weight loss also depe...
Slim, smart and strong core muscle is a reflection of a good fit body. Fitness experts always advise to train hard on this area as this adds to an ind...
Getting rid of abdominal fats is the most challenging part of losing weight. Although every person craves for a six pack body and flat abs, however it...
We women are so focused getting a perfect waist line and flat belly that we simply ignore our backs. From tying up the laces to carry the groceries, t...
Yoga is an art of living and it is now getting universally adopted as fitness regime to attain flexible body and bring relaxing to your mind at the sa...
Whether you are aiming to lose weight or you want keep your body in shape, an exercising regime has become a part of daily life for most people. We al...
Our body is such that when we gain weight most of the fat gets stored in our belly and hips. Ask any person who is trying to lose weight, their target...
When it comes to weight loss, one of the important areas that fitness and diet experts look at is your calorie intake per day. In the process of your...
Proteins are long chains of amino acids that are quite indispensable for the smooth functioning of your body. It is an element of every cell in your b...
No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long hours. And...
Don’t have time to hit parlor? Don’t worry you can get your eye brow shaped by yourself. Thicker eye brows are always in trend, as they enhance look a...
In our everyday dressing we wear best clothing, team them up with smart footwear, perfect makeup and hairdo. However there are some fashion faux pas t...
Each time an individual thinks of getting their body in shape, their focus is on getting tight abs and shaped up thighs and legs. However often people...
Yoga is a science that brings peace to your, body and soul. In the world of fitness today, yoga is gaining popularity as the yoga poses not only calm...
Losing weight is a journey which encompasses various aspects of your everyday routine. Although it is best recommended to exercise or hit a gym to los...
A slim, toned up body is your show off moment in the world of fitness. Being in shape and fit not only adds a oomph factor in but also boosts up your...
Ask any young girl today in regards to beauty and their thoughts on beauty. You are likely to listen to an answer saying I just don’t to be seen as a...
Now a days, if you ask anyone, what their goal is – more than likely it would be to lose weight. Across the globe men and women adopt different techni...
In today’s world, each individual is becoming health conscious and one of the biggest factors that influence your health is your weight. In your weigh...
It is frustrating when you are on weight loss journey and you have done everything from eating right to working out and following a strict exercise re...
Our hips are largest weights bearing joints in our body. Most of the fats get stored in your buttocks, giving your body a pear shaped look. During you...
If there is one common wish that everyone would have to share, it would be for sure to lose weight. Most of us, strive to lose those extra pounds from...
We all have good days and then there some days that just don’t seem to fall in right place. You may be in a bad mood or you may not be willing to spea...
In our everyday life we use numerous things, from morning to night we literally have some or the other thing that we are putting in use. From clothes...
We all admire our parents for who they are and love them for bringing us up. But often we think that we are a lot ahead and are cooler than our parent...
Think of high heels – attractive, smart, confident and stunning. Yes that is what high heels is all about, they add the oomph factor in your personali...
When we go to hairstylist for a hair cut we trust their instincts that they are going to give use best possible hair cut that will go well with our pe...
Makeup industry is ever so evolving and one of the latest buzz in the makeup industry is face contouring. Your makeup is not complete unless you have...
Many people struggle to lose weight, although it isn’t that hard if you put your heart and mind into it. There might be a million articles on internet...
In our zest to lose weight, there are many forms of exercises that we follow, from simple walking, jogging to lifting weights to aerobics, there are m...
Every woman wants her body to look good. But with age, the breasts tend to change their shape and become bit saggy. If you have perfect body, you will...
Whether it’s that little black dress or a skinny jeans or a crop top and skirt set, are you unable to wear these? Is it because of your tummy? If the...
It is said you need to walk 10,000 steps in a day, if you don’t do any other form of exercise. Otherwise, you are not a healthy being. These number of...
Revamp your beauty regime to get the gorgeous look with beauty hacks and tricks that we are giving you here: 1. Slightly Warm Up Your Eyelash Curler...
Cat eye look has been a rave in the world of eye makeup from quite some time. The flirty makeup trick makes you look smarter and pretty in every outfi...
Eggs have been known as rich source of proteins and healthiest breakfast. When you are training in a gym, your trainer would always advice you to incl...
Girls and women of all ages love to keep themselves look pretty and beautiful. Although you all make sure that you look perfect all the time, but in t...
Here in this post you will find the top 10 easiest hairstyle that any girl wants to experiment with her hairs. These hairstyles are very easy so it ta...
If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today there many fitness centers t...
Yoga is the new fitness mantra that many people across the globe are following now days. Yoga is a science of keeping your mind, body and inner soul i...
You may have been following the best fashion trends of the season, but you may not have as termed as the fashionista of your college or office. Well i...
Makeup is an art that you acquire with practice, each woman puts on makeup according her skin tone and preference of colors to make herself appear att...
Bobby pins are like life savers that fix your hair and keep them in place. For ages women have been using bobby pins to create different hairstyles. B...
Here are 9 high ponytail styles that can be done quickly and are easy as well and will stay the same with time these ponytails styles are anti sagging...
We women love makeup and why not, makeup is all about making us look pretty and beautiful. But often while applying makeup we make some mistakes which...
To make hair curls last longer and give them a natural finish, you don’t need to visit hair salon. Because here we bring you 13 tricks on how to curl...
If you hate wearing the same hairstyles every day, then you are in the right destination. In this post, we have collected 10 easy hairstyle tutorials...
In pursuit of perfect weight you may sometimes get obsessed and you try harder and harder to achieve your weight loss goals. However each time you get...
The old wisdom says “art imitates reality” but or is it the other way around “reality imitates art”. A lot us especially the ones working or even stud...
Here in this post we bring you 10 of the most easiest hairstyle that you can create only in 5 minutes. Scroll down to see the tutorials. #1 #2...
The much awaited iPhone X of the Apple brand was recently launched. As expected the sleek design and breathtaking features got applauded from the Smar...
1. Before curling your hair, decide whether you want loose curls or tight curls. For tight curls, use a small barrel and for light and loose curls use...
Here in this post we put together a list of some of the cutest hairstyle ideas that will take your boring hairstyle and make it super fun. Here are 10...
Weight loss seems to one common objective that everyone aims to achieve at some point of their life. Today there are many weight loss centers which us...
Scroll over as we bring a few hacks to make your old denims appear new and how you can create glamorous and flashy looks with your denim wear: 1. Tur...
Breakfast is the most important meal of the day, yet many of us don’t take it seriously. We want to rush to work so don’t have time to prepare the bre...
Here is the list of top 10 easiest hairstyle that any girl can make within 3-minutes. Scroll down to see the tutorials... #1 Image Source: pinimg....
Your daily hair routine seems to become a bore forever. So what to do? Well we’ve got really cool ideas and tutorials lined up for you to take inspira...
Makeup and makeup tools are our everyday essentials without which we cannot compliment our look. To enhance their beauty and look attractive women lov...
We all follow beauty tricks and hacks to make our everyday routine easier. These tricks help us to enhance our looks and get a flawless look. We love...
Have you ever checked in your wardrobe, you will surprised there are plenty of clothes in there that you have either not been using as they are not in...
1. Mixing. Mixing your eyeliner well is another important trick to draw out a perfect and finished look in your eyes. 2. Lash Lines. Look for the...
We all girls at some point want to give ourselves a different look and what could be best way to do this easily – it’s got to be a different hairstyle...
Our body has its own way of telling us that it is sensitive to certain foods. We either get acne breakout or allergic reaction or migraines after eati...
Internet is most amazing thing that has happened in the last century according to me. People are discovering things, gaining knowledge about different...
Sometimes you try to go on a diet bur your body still doesn’t get any thinner. You high level of exercise also does not help. And there are times when...
Losing weight can be quite challenging especially when you find your weighing scale not dropping a bit even after all your efforts. One of the importa...
Denims are always in trend and why shouldn’t they be? After all you can wear denims any day, any time and they make you look smarter and you are able...
If you are one of that kind of girl who love to experiment with hair and try new bun hairstyles then it’s time to up notch your hair buns. You can cre...
