Most recent articles by:

Adam

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Upper Body Workout – Build An Amazing Upper Body With This Push-Up Workout

Try this home upper body workout routine and get amazing arms and chest. This is a very exclusive video which is presenting how to train your full...

Try The 28-Day Planking Challenge

We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also...

Spend 60 Seconds A Day On This Exercise And In A Month Your Abdomen Is Going To Be Flat

When it comes to losing weight, it is quite challenging to lose fats from your tummy. Excess fats in our abdominal cavity are stubborn...

The Best Exercises For Inner And Outer Thighs Pin It

If you are done with endless lunges and squats to get toned up thighs but all of it went in vain, then you have...

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

We all so obsessed with our abs that we often end confusing our core with core. However when your trainer talks to about your...

10 Minute Workout: Hips…Hips…Away, Watch Video!

Our hips are largest weights bearing joints in our body. Most of the fats get stored in your buttocks, giving your body a pear...

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French press vs cold brew- How similar are they?

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7 apps to make you fit

Exercise is the miracle cure we all have been...
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