This Is How To Boost Weight Loss Naturally And Safe With Water

We already know the importance of water in our body. It is the essential ingredient for cleansing our kidneys and keep our body working in perfect state. Water eliminates toxins from our body, improves fluid balance and brain activity. In order to lose weight, experts advice a right workout, diet and drink plenty of water. Water increases our metabolism by 30 % and helps to melt those stubborn fats from our body. To reduce weight you must consume 2 to 3 litres of water. Although it is easy to drink water 2 to 3 litres of water every day, at times we forget to replenish as per our body requirements. Scroll over as we bring on how you can keep up your water intake :

1. Drink a glass of lukewarm water every morning upon waking up. Squeeze half a lemon to get zingy kick in the morning

Image: Source

2. Drink a glass of water before each meal to fill up your tummy, this way you will end up eating less.

Image: Source

3. Buy a trendy and pretty water bottle to remind yourself that you to drink water.

Image: Source

4. Add some ice to speed up the metabolism.

Image: Source

5. Add lemon and ginger to to detox your body.

Image: Source

6. Drink at least 8 to 10 glasses of water to shed weight.

Image: Source

7. Consume fresh fruits and raw vegetables like cucumber, tomatoes to keep your body hydrated.

Image: Source

8. Use mobile Apps to track your water intake.

Image: Source

9. Replenish your body with water after each trip to restroom to maintain water balance.

Image: Source

10. Restore water after consuming caffeine beverages like tea or coffee.

Image: Source