Obesity is becoming very common problem these days and kids to adults are suffering from it. Junk food has become the favorite to fill our stomachs after a tired day.
To control your weight gain, you need to start working out and even out the calories you took in. It’s going to take about 45 minutes to an hour, but would surely be worth it, despite the soreness it would lead to. Keep reading and start applying these in your workout routine for amazing results.
How Would The Workout Go
You would need an exercise mat, few paper plates or small towels and a few dumbbells for strengthening exercises.
Also, you are going to require a stool or a chair. The 4 sessions would be 7 minute cardio session, 18 minutes of strength exercises, cardio session of 7 minutes more and in the end 7 minutes of abdominal cramps.
Toe Jumping Jacks (30 sec)
Start with toe jumping jacks for about 30 seconds. If you are unaware how it goes, you have to jump up with both hands over your head, then squat down and touch your feet with the hands. Make sure your back remains straight throughout it.