We are all know that a healthy body is important factor to lead a healthy life. To keep ourselves fit we should make sure that we eat right kind of fo...
Are you working out for a few weeks and don’t find any change in the weight? In case, you aren’t able to feel the difference in clothes fitting (which...
Thigh fat is annoying because it makes one look shorter because the fat is gathered in the lower part. And, undoubtedly it makes you look weird from t...
There's no one in this world who likes the belly fat, And there is also a truth that there is no easy way to lose the belly. You need to put in regula...
When it comes to butt-sculpting workout, then there's no better exercise than squat. This exercise targets not only your glutes, but your thighs and c...
The 30 day plank challenge for beginners for weight loss. In which you need to hold the plank position for 20 seconds on the day 1 and by the time you...
One of the hardest parts of weight loss is losing weight from specific spots. Although there are exercises that help in removing fats from particular...
Hormones are vital elements of our body and are responsible for overall health and well being. Hormones help in maintaining body system and emotions u...
In your journey to lose weight, one of the most frustrating point is when you see no change in your weight. Losing weight requires an individual to fo...
In today’s world with a fast paced life we often end up making wrong food choices. Eating out, eating processed foods or grabbing quick fast food bite...
Many people struggle to lose weight, although it isn’t that hard if you put your heart and mind into it. There might be a million articles on internet...
No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long hours. And...
