Push ups are the powerful workout moves that work on various muscles on your body especially on your upper torso. However, push ups are not just meant...
We are all aware that a healthy body and well being is important factor to lead a healthy life. To keep ourselves fit we should make sure that we eat...
If you are on a weight loss journey then you would all be following a workout routine with a balanced diet. Apart from this your weight loss also depe...
Well shaped buttocks is every women’s desire and want -and that is a reason -no wonder we got people around the world talking about rear cheeks of lik...
If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today there many fitness centres t...
Muscle building is the new being fit formula as everyone wants to flaunt their muscle power. Gaining muscles requires strength training workouts and l...
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make s...
When you think of hitting the gym, the first thing that comes to your mind is to how you can burn fats and build muscles. Once you decide to lift the...
When it comes to muscle strength and gaining muscle mass you not only need to hit to the gym to train your muscle but also you need to consume protein...
In today’s world with a fast paced life we often end up making wrong food choices. Eating out, eating processed foods or grabbing quick fast food bite...
Lose 30 pounds in a week without consuming sugar by Detox weight loss plan. Each time you talk of weight loss, one of the first advice that comes from...
Planks are said to be one of the best exercise to strengthen your core, sculpt your waistline and improve your posture. Planks engage your core, arms,...
