Building muscle power in biceps and triceps is one of the latest buzz in the world of fitness these days. Your biceps are the show muscles of your phy...
Your may have built strong Pecs and 6 pack abs, however your body will not look aesthetically neat unless you develop a V shaped back too. A strong po...
Planks are core strengthening exercise that engages multiple muscles at the same time. This bodyweight exercise not only works on your core but also o...
If you are aiming to get a ripped, cut physique then you have just landed on right page. Getting a lean and ripped body is something that many of you...
Our liver is designed in such a way that it digests, absorbs and processes food and filters the blood from digestive tract before it circulates blood...
Our joints are the connecting points between the bones. They bear the weight and enable the movement of our body. Different joints provide stability a...
A great looking body starts with chest and probably this is why people across the world not only want 6 pack abs but also chiselled chest. You can scu...
Getting a perfect body with an ideal weight and having those sculpted muscles is something that everyone desires. Although the common belief is that y...
Are you having a hard time losing weight? It may not be your diet’s fault, just the way you’re living. Below, are the top six tips and tricks we think...
Body building and gaining muscle mass is something that depends entirely on how you train yourself. The science of building muscles or the increasing...
Everyone wants to get those 6 pack abs that they can flaunt at beach or to impress people around them. However getting washboard abs is not an easy ta...
Training abs is such a high fascination among young boys and men. Women love to flaunt if their man has perfect abs. While there is lot of information...
