It is said you need to walk 10,000 steps in a day, if you don’t do any other form of exercise. Otherwise, you are not a healthy being. These number of...
Eggs have been known as rich source of proteins and healthiest breakfast. When you are training in a gym, your trainer would always advice you to incl...
If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today there many fitness centers t...
Yoga is the new fitness mantra that many people across the globe are following now days. Yoga is a science of keeping your mind, body and inner soul i...
Have you been trying since long to bring a drastic change in your outlook? Do you fancy about changing your body in a matter of four minutes? Perhaps,...
In pursuit of perfect weight you may sometimes get obsessed and you try harder and harder to achieve your weight loss goals. However each time you get...
Our body has its own way of telling us that it is sensitive to certain foods. We either get acne breakout or allergic reaction or migraines after eati...
Sometimes you try to go on a diet bur your body still doesn’t get any thinner. You high level of exercise also does not help. And there are times when...
Losing weight can be quite challenging especially when you find your weighing scale not dropping a bit even after all your efforts. One of the importa...
We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also transform your body. There a...
Getting rid of abdominal fats is the most challenging part of losing weight. Although every person craves for a six pack body and flat abs, however it...
Often women don’t buy a pair of skinny jeans as they know it will show their waistline fats and make them look uncanny. The fat around the waist is qu...
