While losing weight itself a struggle, getting rid of love handles is a bigger challenge that both men and women face. Love handles are like your love...
Are you aware of BMI? If you were good in academics, you might have learned that a way to determine your health is by calculating your Body Mass Index...
Many people don’t believe in acupressure or acupuncture, but the truth is it is a well known medical treatment. It is an age old technique which helps...
No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long hours. And...
Now a days, if you ask anyone, what their goal is – more than likely it would be to lose weight. Across the globe men and women adopt different techni...
As the name might suggest, it is a tough workout, but also it is going to bring excellent results once you gear up for it. Obesity is becoming very co...
There have been different techniques for losing or maintain weight. Some have good time in their hands to go to the gym and others prefer a smart work...
Yoga is a science that brings peace to your, body and soul. In the world of fitness today, yoga is gaining popularity as the yoga poses not only calm...
We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also transform your body. There a...
Did you just miss your period? If you are not planning a baby, you would be dreading why that happened. After all, you don’t want to be pregnant. Don’...
When you have your baby in your hands, it is the most amazing feeling in this world. But, after the baby is born, mothers don’t like the excess weight...
If you already are not aware, breakfast is indeed the most important meal of your day. It provides you the basic energy that you require throughout th...
