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Food & Diet

Fitness

10 Signs You Are Not Taking Enough Protein In Diet !

Proteins are long chains of amino acids that are quite indispensable for the smooth functioning of your body. It is an element of every...
Sandra -
Fitness

6 Effective Ways To Lose Weight With The “Hypothyroid Diet Method ”

Thyroid gland helps the body to regulate the utilization of energy by cells from food through the process which is known as metabolism. This...
Sandra -
Food & Diet

Reduce All Your Excess Fat With This 8 Hour Diet Plan

A slim, toned up body is your show off moment in the world of fitness. Being in shape and fit not only adds a...
Sandra -
Food & Diet

1 Week Diet Plan To Lose Up To 8 Kg’s Naturally At Home

If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today...
Sandra -
Food & Diet

Exercise vs. Diet: Which Is More Important for Weight Loss?

To stay healthy, the best formula that anyone can apply in their life is to eat healthy and stay active. This is one of...
Sandra -
Food & Diet

7 Foods to Avoid for the Flat Belly You’ve Always Dreamed of

We all dream to get a flat belly that we can flaunt off and carry ourselves with more confidence. However even though you may...
Sandra -
Fitness

7 Day Diet Plan To Lose 8 Kgs Naturally At Home

If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today...
Sandra -
Food & Diet

How To Cut Down All Your Excess Fat With The 8-Hour Diet Plan

A slim, toned up body is your show off moment in the world of fitness. Being in shape and fit not only adds a...
Sandra -
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Fashion

How to Take Care of Your Piercing Jewelry While You Workout

Body jewelry is irresistible and flaunting them is exciting. But then a fresh piercing might be hard to manage and...
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Food & Diet

Foods That Boost And Hinder Iron Absorption

At present, near about 30% of people around the world suffer from iron deficiency. Low iron levels hinder physical...
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Dog Breeds for Runners

Dogs are the best running partner. It can be a lot of fun for both you and your pooch...

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Fashion

How to Take Care of Your Piercing Jewelry While You Workout

Body jewelry is irresistible and flaunting them is exciting. But...
Food & Diet

Foods That Boost And Hinder Iron Absorption

At present, near about 30% of people around the...
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