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Food & Diet

Fitness

13 Day Diet Plan That Helps You Lose Up To 40 Pounds – Lose Weight Recipes

Want to lose weight in just a matter of 13 days? Don’t be surprised. You read this right. You can lose weight in 13...
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Fitness

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast

It is really sad when the food we eat, sets in the belly! It gets tough to get rid of belly fat, after all...
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Fitness

10 Signs You Are Not Taking Enough Protein In Diet !

Proteins are long chains of amino acids that are quite indispensable for the smooth functioning of your body. It is an element of every...
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Fitness

6 Effective Ways To Lose Weight With The “Hypothyroid Diet Method ”

Thyroid gland helps the body to regulate the utilization of energy by cells from food through the process which is known as metabolism. This...
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Food & Diet

Reduce All Your Excess Fat With This 8 Hour Diet Plan

A slim, toned up body is your show off moment in the world of fitness. Being in shape and fit not only adds a...
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Food & Diet

1 Week Diet Plan To Lose Up To 8 Kg’s Naturally At Home

If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today...
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Food & Diet

Exercise vs. Diet: Which Is More Important for Weight Loss?

To stay healthy, the best formula that anyone can apply in their life is to eat healthy and stay active. This is one of...
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Food & Diet

7 Foods to Avoid for the Flat Belly You’ve Always Dreamed of

We all dream to get a flat belly that we can flaunt off and carry ourselves with more confidence. However even though you may...
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