Gym

What You Need to Know Before Opening Your Own Gym

The time has come: you have been thinking it over long and hard and have finally decided to take the plunge into gym ownership....

How To Chose The Right Protein Supplements

You can’t talk about fitness without also mentioning nutrition. All the workouts in the world won’t help you become toned and fit without a...

Best Weight Loss Drinks After Workout: Post Workout Drink

There is a big impact on our body after workout, so repairing and refueling muscles is also important to keep yourself healthy and get...

Ketogenic Diet For Vegetarians Without Eggs!

As we hear of a ketogenic diet the first thing that strikes our mind is eggs and meat, but did you know ketogenic diet...

5 Exercises To Avoid For A Perfect Body

Today every woman wants to get a perfectly toned up and slim curvy body. With many fitness experts, weight loss diets and gyms available,...

7 Day Workout Plan For Woman To Lose Weight

As women age, their metabolism changes and it become difficult for women to lose weight. Even if you follow a healthy diet plan and...

4 Weeks Challenge To Burn Belly Fat & Get Flat Six-Pack-Abs

I know many people who are struggling to lose weight, but it is not that easy to put your heart and mind into it....

Reduce Fats From Your Body With This 21 Day Morning Challenge

Fitness experts suggest that morning time is best time to do workout to burn fats. When you exercise morning you not only boost up...

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10 Tips To Help You Work Out At Home

Whether you’re stuck at home or simply can’t make your way to a gym for whatever reason,...
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A Mini-Guide To Take Care Of Your Newborn Amid Covid-19 Outbreak

In the month of December last year, a new virus, COVID-19 first grabbed headlines worldwide. And, by...

Five Low-Cost Devices For Diagnosing Diseases In Poor Countries

Health is one of the biggest blessings on earth, and being healthy is one of the most...

Must read

10 Tips To Help You Work Out At Home

Whether you’re stuck at home or simply...

A Mini-Guide To Take Care Of Your Newborn Amid Covid-19 Outbreak

In the month of December last year,...
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