Fitness

9 Exercises To Burn Abdominal Fat In 14 Days

Getting rid of abdominal fats is the most challenging part of losing weight. Although every person craves for a six pack body and flat...

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

Our daily routine at times gets so busy that we do not get time to hit the gym. This puts our fitness regime at...

Don’t Ignore These 6 Signs Of A Hormonal Imbalance

From the time a girl reaches her puberty to rest of her life, a woman’s body constantly goes under hormonal changes. These changes usually...

This Is The Best & Most Effective Time For Workout To Burn Extra Belly Fat

Training professionals swear by the fact the time of day you exercise can vary and it has different effects on body. But for most...

Here’s The Most Effective Moves To Lose An Inch Of Thigh Fat In Two Weeks

Imagine you have a good upper figure, but your thighs are ruining your body shape. Thigh fat is one of the most issue areas...

5 Effective Chest Exercises And Their Benefits For Women

In the world of women’s fitness, most of the time women tend to focus more on toning up their arms, belly and legs. And...

7 Most Effective Exercises to Get Rid of Folds on Your Back and Sides

We women are so focused getting a perfect waist line and flat belly that we simply ignore our backs. From tying up the laces...

7 Day Diet Plan To Lose 8 Kgs Naturally At Home

If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today...

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A Mini-Guide To Take Care Of Your Newborn Amid Covid-19 Outbreak

In the month of December last year, a new virus, COVID-19 first grabbed headlines worldwide. And, by...
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Five Low-Cost Devices For Diagnosing Diseases In Poor Countries

Health is one of the biggest blessings on earth, and being healthy is one of the most...

Using CBD Oil for Muscle Recovery

CBD, otherwise known as cannabidiol, is a compound derived from the cannabis plant. It is not psychoactive,...

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A Mini-Guide To Take Care Of Your Newborn Amid Covid-19 Outbreak

In the month of December last year,...

Five Low-Cost Devices For Diagnosing Diseases In Poor Countries

Health is one of the biggest blessings...
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