Yoga

Try The 28-Day Planking Challenge

We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also...

Spend 60 Seconds A Day On This Exercise And In A Month Your Abdomen Is Going To Be Flat

When it comes to losing weight, it is quite challenging to lose fats from your tummy. Excess fats in our abdominal cavity are stubborn...

The Best Exercises For Inner And Outer Thighs Pin It

If you are done with endless lunges and squats to get toned up thighs but all of it went in vain, then you have...

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

We all so obsessed with our abs that we often end confusing our core with core. However when your trainer talks to about your...

10 Minute Workout: Hips…Hips…Away, Watch Video!

Our hips are largest weights bearing joints in our body. Most of the fats get stored in your buttocks, giving your body a pear...

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How to calculate perfect macros to Achieve Fitness Goals

Who does not like having a healthy and fit body type which helps them lead an active and productive...
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Five Causes Of Hiring A Personal Trainer

Getting physically fit is much easier with someone to journey with. Thus, hiring a personal trainer is best recommended...

Cervical Cancer Screening: Things You Need To Know!

As the name suggests, cervical cancer refers to cancer of the cervix. Cervical cancer is often caused by human...

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How to calculate perfect macros to Achieve Fitness Goals

Who does not like having a healthy and fit...

Five Causes Of Hiring A Personal Trainer

Getting physically fit is much easier with someone to...
- Advertisement -

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