Jennifer Lopez, Kate Middleton, the moment I mention these names, what comes to your mind. More than likely you too are thinking the same as I am, Yes...
Ask anyone who is trying to lose weight and they will tell you that the most challenging and difficult place to lose your fat is the one around your b...
Have you ever noticed the pesky little deposits of fat under your hips and back of your thighs ?These are the saddlebags that cause trouble to women a...
Our daily routine at times gets so busy that we do not get time to hit the gym. This puts our fitness regime at the back seat and over a period of tim...
Yoga is the new fitness mantra that many people across the globe are following now days. Yoga is a science of keeping your mind, body and inner soul i...
We women are so focused getting a perfect waist line and flat belly that we simply ignore our backs. From tying up the laces to carry the groceries, t...
Sometimes we get bored to do the same old planks or sit-ups to keep our tummy in shape. Instead of these regular stomach toning exercises, to focus on...
Okay, so having “thunder thighs” is horrifying. It’s such an upsetting feeling to not be able to wear skimpy shorts, fit into skinny jeans and sport a...
Getting flat abs is something that we all desire as it makes us look attractive. We all crunch to get flat tummy and getting there requires a right mi...
We all know that to lose weight it is important to follow a healthy diet together with an active lifestyle and fitness regime. Your fitness routine es...
We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also transform your body. There a...
When it comes to losing weight, it is quite challenging to lose fats from your tummy. Excess fats in our abdominal cavity are stubborn and do not get...
