During our weight loss journey, first thing that comes to our mind is to have a healthy lifestyle. And our homemade detox drinks for weight loss will help you to do the same. Losing 11 pounds in 15 days sounds impossible, right? It is hard to say no to our food cravings in functions or parties.Today we are going to talk about some secrets that will not only lower your food cravings but will also give you a healthy diet. To make the weight loss program more fruitful and efficient, it is important to include some weight loss drinks in your weight loss journey. They will help you in improving your digestion and boost your metabolism. A good metabolism helps you to achieve your weight loss goals easily and in a tasty way.
Weight Loss Drinks At Home:
There are many homemade drinks to help you lose your weight easily. These are natural drinks and shed your calories easily without spending money on slimming medicines. These drinks are safe to use without any artificial essence and have no side effects. They boost your metabolism and helps you to remain fit in a natural way. They have antioxidant properties and are antibacterial. Homemade drinks are more beneficial and healthier to a human body as they don’t have artificial items and have healthy ingredients.Here are some homemade natural drinks to lose weight faster and naturally:
1. Green Tea
2. Cinnamon Drink
3. Lemon And Raspberry Juice
4. Lemon And Ginger Water
5. Cucumber And Mint
6. Coffee
7. Cumin Water
8. Coffee And Lemon
9. Black Tea
10. Fenugreek Drink
1. Green Tea
Green tea is gaining a lot of popularity now a day because of its ingredients. Researchers discovered that green tea can help you lose 2.9 pounds in 3 months.Green should not be over boiled as it can destroy catechin compounds in it. Catechin helps in increasing fat burning and boost metabolism. How to make it to get the best effects:
Ingredients:
- 1 cup water
- 1 teaspoon of green tea leaves or powder
Method:
- Take a pot of water, and let it boil
- Put 1 teaspoon of green tea leaves and let it boil for 1 minute
- Serve it
2. Cinnamon Drink
If your goal is to have a flat tummy, then go for cinnamon drink.Cinnamon drink is quite pleasing and have a distinct taste. Consume the drink empty stomach for best results. It cleanses your body and helps in weight loss without changing your everyday diet.
Ingredients:
- 1 cup of water
- 2 tablespoons of Cinnamon
- 1 tablespoon of honey
Method:
- Take a pan, pour 1 cup water in it and let it boil.
- Add cinnamon and let it cool down for 30 minutes
- Mix honey and stir it, till it is well combined
3. Lemon And Raspberry Juice
Lemon have vitamin C that is great for losing fat. Lemon activates the digestive system and removes toxins from the body. Raspberries also boost the mechanism of fat lose, as it also has vitamins B and C in large quantity. It also helps in slowing down the aging process and gives you healthy skin.
Ingredients:
- 1 lemon
- ½ cup of water
- Chopped raspberries
Method:
- Take a blender put chopped raspberries in it
- Add lemon juice and water in raspberries juice
- Blend it, till it is smooth and pureed
- You can add water as required
4. Lemon And Ginger Water
Lemon stimulates white blood cells and boost immunity, which is best for weight loss and it also avoid diseases. It also helps in avoiding unnecessary foods cravings. It should be consumed empty stomach early in the morning. How to make it to get the best effects:
Ingredients:
- 1 sliced lemon
- ½ lemon juice
- 1 liter water
- 1 inch grated ginger paste
Method:
- Mix lemon juice, water and grated ginger
- Shake it well
- Cut the sliced lemon and add it to the drink
- Shake it again and let it set for 10 minutes.
5. Cucumber And Mint
Cucumber and mint helps in promoting digestion. You can keep sipping it whole day, once made.
Ingredients:
- 1 cucumber sliced
- Mint leaves
- 1 liter water
Method:
- Take a pitcher, put cucumber slices and mint leaves into it
- Mix well and put them aside.
- Keep sipping throughout the day
6. Coffee
Coffee have caffeine which induce weight loss. Flax seeds also help in weight loss by decreasing inflammation and insulin resistance. Dark chocolate prevents digestion and absorbs fatty acids. It prevents synthesis and increase satiety.
Ingredients:
- 1 teaspoon coffee
- 1 teaspoon ground flaxseeds
- ½ teaspoon grated dark chocolate
- 1 cup hot water
Method:
- Add 1 teaspoon coffee in hot water and mix it well
- Add ground flaxseeds and mix well
- Then sprinkle the grated dark chocolate over it
7. Cumin Water
Cumin produce heat in the body. It is an antioxidant seed, which helps in weight loss.
Ingredients:
- 1 teaspoon cumin
- 1 glass water
Method:
- Boil 1 glass of water
- Add cumin seeds in it, and let it boil for few minutes
- Let it cool down a bit and its ready to drink
8. Coffee And Lemon
It works best before doing workout. It increases metabolism.
Ingredients:
- 1 cup water
- 1 teaspoon coffee
- lemon juice
Method:
- Boil 1 cup of water
- Add 1 teaspoon coffee in it and mix it well
- Let it cool
- Add lemon juice to it and stir it well.
9. Black Tea
Black tea helps in weight loss by reducing calorie intake. It helps in the growth of anti-bacterial enzymes in the body.
Ingredients:
- 1 cup water
- 1/2 teaspoon tea
- 1/4 teaspoon sugar
Method:
- Boil 1 cup of water
- Add 1/2 teaspoon tea and sugar in it and let it boil
- Keep it aside and let it cool for few minutes and it is ready to drink
10. Fenugreek Drink
Fenugreek increases insulin sensitivity as it has antioxidant properties. It improves metabolism and glucose.
Ingredients:
- ½ cup water
- 2 teaspoon fenugreek seeds
- ½ cup cucumber
- Black salt
Method:
- Soak fenugreek seeds in ½ cup of water for overnight
- Take a blender and blend cucumber well
- Strain fenugreek seeds and pour that water in blender
- Blend it well and pour it in a glass
- Add a pinch of black salt and stir it well, and it is ready to serve
