You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. A major part of your weight loss process focuses on your exercise routine and diet. Apart from this another important factor that influences weight loss is your water intake. Fitness experts and dieticians too believe that water actually is one of the major keys to lose weight. Keep reading as we explore how water transforms your body and helps you lose weight:
1. Drink Water As And When you Feel Hungry
Often people confuse thirst for hunger and start to eat to satiate their tongue. Instead try to drink a glass or two of water as it quite possible that your body needs water.
2. Drink 8 Glasses Of Water A Day
It is recommended to drink 8 to 10 glasses of water a day. Drink water at regular intervals, infuse it with fruits or squeeze a lemon in water to enhance its taste. Avoid substituting water with coffee, tea or aerated drinks.
3. Water Rejuvenates Your Body
Water works as a cleanser for your body and helps to eliminate wastes and toxins from your body. 60 to 70 % of our body is made of water and drinking water in sufficient quantities ensures that all the impurities are flushed out of our body. Water also helps to keep your liver, kidney and digestive tract healthy.
4. Combine Water With Healthy Lifestyle
Water boosts up your energy, keeps your body hydrated and has benefits on your skin and hair too. Drink water in sufficient quantity to keep your body healthy and lose weight. Apart from this adopt a healthy lifestyle and keep a watch on what you eat to lose weight. Losing weight is a process that combines a combination of good exercise routine, healthy diet, healthy lifestyle, sound sleep and proper intake water. Do follow these indicators to melt away excess body fats and get body in shape.