Protein is one of the essential macronutrients that aids in building muscle and tissue. However, compared to the other macros, protein is one that the body does not store, so you have to get it from sources like your diet. Protein is commonly found in animal products like meat, poultry, eggs, and dairy, but in cases where you are unable to hit your protein targets with diet alone, you can turn to protein powder to help you.
Nowadays, plant-based diets have started gaining traction because of their acclaimed health benefits, which explain why plant protein is also growing in popularity. Plant protein is particularly appealing to people with food allergies or intolerance, vegans and vegetarians, and consumers with ethical or environmental concerns. Overall, however, it has benefits for just about any type of person, so it is the perfect protein source to add to your daily intake.
Learn more about the benefits of taking plant protein powder or replacing your usual animal protein with it, and you may just get into the growing trend of having a plant-based diet and lifestyle.
Types of Plant Protein Powder
Plant protein can come in a variety of forms, with the most common types being pea, soy, and hemp protein. Each of these protein sources come with significant health benefits as they provide you with essential nutrients and amino acids. Pea protein, for instance, is an excellent source of iron and branched-chain amino acids (BCAAs) to help you grow your muscles and keep your heart healthy.
Benefits of Plant Protein Powder
Most likely, you are most curious about what benefits you can get from plant protein. Here are just a few reasons why incorporating it into your diet and lifestyle can be highly advantageous:
- Boosts Metabolism
You may have heard about how plant-based diets can help boost metabolism. Plant protein powder operates with the same logic and can increase and stabilise your metabolism. Since plant sources take longer to digest, your body has to work harder to metabolise them, consequently boosting your metabolism and aiding the fat burning process.
- Controls Caloric Intake
Plant protein powder is known to keep you full for a longer time, which can help you reduce your overall caloric intake. It also generally contains lower calories since it is made of plant ingredients, allowing you to manage your caloric intake easily and avoid going over your daily targets.
- Alkalises the Body
Plant proteins can alkalise your body and keep its pH levels balanced as they are naturally more alkaline-forming compared to animal proteins. pH imbalances and irregularities can cause disruptions in your body systems, so adding in some plant-based protein to your meals can prevent such harmful effects from happening.
- Offers Tons of Iron
Animal proteins like red meat are known for being a great source of protein, but plant-based proteins are just as effective in supplying your body’s iron requirements. For example, a serving of pea protein powder can give you 35% of your daily iron requirement. Since animal protein powder does not give you any iron, you will have to turn to your diet to get your iron needs.
Plant protein comes with tons of health benefits that can keep your body healthy, strong, and energised. Though it is often thought to be targeted towards people who do not consume meat, the truth is that plant-based protein can be for anyone and everyone. If you want to diversify and widen the range of food sources you consume, incorporating plant-based protein is the perfect way to achieve a more flexible diet and lifestyle.