Thigh fat is annoying because it makes one look shorter because the fat is gathered in the lower part. And, undoubtedly it makes you look weird from the lower section and restricts you to wear short dresses. Losing thigh fat is possible when you are doing proper exercise and following a healthy diet. Without eating right and on right time, weight loss is impossible! So if you are serious about shedding weight from your thighs and wish to make your thighs lean then do not worry and start a routine of diet and exercise. So, scroll down to see how you can lose an inch from thigh in two weeks:
Measure Your Thighs
First of all, you should be aware that what is your thighs size, then you need to make a plan how much you need to lose.
You don’t have to start with 40-50 minutes work out, firstly just make little lifestyle changes in your life. Do you know that 20 minutes of exercise per day will allow you to naturally start losing weight, so don’t force your body and start with 20-minute exercise.
Include these exercises in your daily workout routine:
There are many squat exercises, you can pick anyone, but the basic idea behind doing squat is to make legs lean. If you are not able to do squats without support, then place a ball on the wall and stand against the wall with the support of the ball. The ball will increase the intensity of the exercise and you will also get a nice rub on your back because of the ball.
It will be more effective when you will do them with dumbbells. Pick 5-8 pounds of dumbbells and lunge with to bring the other leg down an inch above the ground. Repeat the same by changing the legs and you can do 10 sets.
It is said that running is the best exercise because it aims at all body parts all together. Moreover when you are running your legs muscles are working and you will be able to lose more weight from thighs and legs. If you have a tight schedule, start it with 15 minutes and gradually increase your running time. For best results try to run for 30-40 minutes daily.
Massage Your Legs and Thighs
Massage is very healthy for the body, so daily massage your legs aiming at thighs. Massage will increase blood flowing and reduce the cellulite by massaging your skin.
Count Your Calories
Start writing what you are eating and try to eat less than 1500. Monitoring your calories will help you to manage your diet in an efficient way. So take 4-5 mini meals in a whole day and that is sufficient.
See The Result
By just following these easy and less time taken steps you can lose two inches in two weeks. You just need to be regular and determined and you will get amazed by the results.