Talk of pineapples and a juicy sweet and tangy taste kicks into your mind. Now for all those of you who are pineapple fans, the good news is that you can actually reduce you weight and get your body in shape with pineapples. Pineapple the wonder fruit contains 86% water which makes you feel fuller for longer duration. It provides body with fibre, minerals and vitamins. Scroll over to find an amazing pineapple diet that will help you shed 2 pounds in a week’s time with your favourite fruit :
Benefits Of Pineapple Diet
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Pineapples are enriched with various nutrients that boosts up our immune system and respiratory health. Since pineapples are full of water, it aids and improves digestion. Apart from this pineapples are great for our vision, strengthen our bones, reduce inflammation, and cure coughs and colds. This pineapple diet is thus beneficial not only to lose weight but also helps keep up good health.
Five Day Pineapple Diet
Day 1
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- Breakfast – Oats with kiwis, pineapples, almonds and soy milk.
- Snack – 1 bowl full of pineapples
- Lunch – Tuna salad with tomatoes, bell peppers with a dash garlic and lemon juice. You can use olive oil for dressing.
- Dinner – 1 bowl brown rice with grilled chicken and pineapple sauce.
Day 2
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- Breakfast – Greek yoghurt with caramelised pineapples and hazelnuts.
- Snack – 1 bowl full of pineapples
- Lunch – Hawaiian meat chunks with pineapples and mangoes.
- Dinner – Fruit salad made with oranges, pineapples and strawberries with yoghurt dressing.
Day 3
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- Breakfast – Pineapple and avocado smoothie.
- Snack – 1 bowl full of pineapples
- Lunch – Thai coconut chicken with pineapple salsa.
- Dinner – Pineapple and spinach salad.
Day 4
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- Breakfast – Oats with kiwis, pineapples, almonds and soy milk.
- Snack – 1 bowl full of pineapples
- Lunch – Tropical pineapple salad.
- Dinner – Steamed salmon with asparagus and brussels sprouts.
Day 5
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- Breakfast – 1 slice of whole wheat toasted bread with low fat cream cheese , peanut butter and pineapple slices.
- Snack – 1 bowl full of pineapples
- Lunch – Mushroom soup with bean salad with greens and garlic.
- Dinner – Mixed fruits salad made with pineapples and yoghurt dressing.
