Mental Health Benefits Of Booking A Relaxing Spa Weekend In Sydney

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With its beautiful beaches, nature reserves, and remarkable architectural landmarks like the Opera House, it is not surprising that Sydney is the world’s fifteenth-most visited metropolis. Between July 2018 to June of the following year alone, the city welcomed more than 16 million international and local travellers who contributed billions of dollars in the economy.

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While the Harbour City is enticing tourists across the planet, it is unfortunate that hundreds of Sydneysiders are uprooting to live in other places in Australia annually because of the stress of daily life, among others. Stress and burnout are so common in Sydney that it ranks eleventh in the list of “The World’s Most Stressed-Out Cities,” as revealed by one study.

If you are a Sydneysider suffering from workplace burnout, you should give yourself a break and book a spa weekend in Sydney. The spa offers various holistic rejuvenating services that will not only relieve your mind and body of stress but provide incredible psychological benefits such as the following:

Productivity and Creativity

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Visiting a spa means you are allotting a specific portion of your day to disengage from your normal activities and focus on yourself. The mere act of turning your phone off and entering a place where you are free to shut-off your mind from work-related thoughts and responsibilities can be healing in itself.

As you enjoy the pleasant smell of lavender oil on your body as you get a massage, your mind has the chance to live in the moment. You have no other task but to pay attention to the sounds, touch, and smell that trigger your senses alone.

When you turn off your brain from too many stimuli and overthinking, it has the chance to reboot and work better. After a quick trip to a spa, you will be surprised that you will get more things done at work as it is easier for you to concentrate and think of clever and creative ideas that elude you before.

Positive Emotions

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Beyond improving your blood circulation or relieving muscular aches and pains, getting a facial or a massage in a spa can also evoke positive feelings like happiness, warmth, and security. The gentle touch of your therapist’s hands on your face or body can significantly alleviate stress, anxiety, and loneliness.

Whether you realise it or not, humans are naturally inclined to like physical touching. Studies show that when one is touched, the brain releases chemicals that evoke pleasurable feelings.

One research on the effects of massage therapy even found that massages do not only activate the release of neurotransmitters that relieve anxiety and stress like serotonin and dopamine but also reduce stress hormone (cortisol) levels. As such, it is unsurprising that depressed or anxious individuals tend to feel happier and more relaxed after getting a massage.

Mental Clarity

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Spending a relaxing hour in a spa could help you find the solution to a work problem you have been working on for days. While you may have the impression that you are accomplishing something when you keep pressing your brain to think for hours, evidence suggests otherwise.

Nonstop thinking, multitasking, and using devices constantly can hamper the efficient functioning of your brain. Taking a break to get a massage or pampering yourself in a luxurious spa, on the other hand, gives the brain the chance to process, connect ideas, and enhance memory.

Spending time in a relaxing environment will give you mental clarity. When your mind is relaxed, your brain essentially performs at optimum capacity. Do not wait for the stress and anxiety to take its toll on you. Schedule a relaxing spa weekend in Sydney today to relieve yourself of worries and give your brain a much-needed vacation. Bear in mind that paying attention to yourself is not a luxury, but a necessity.

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