Tag:Workout

6 Reasons Why You Should Do Weightlifting!

Most of us relate weightlifting only with muscle building, however, weight lifts do much more than mass building for your body. Weightlifting is not...

7 Day Diet Plan – 1 Week Diet Challenge To Lose 8 Kg Weight At Home

It is frustrating when you are on weight loss journey and your calorie intake usually get reduced by cutting on extra calories from unhealthy...

26 Weight Loss Tips That Are Actually Evidence Based

Weight loss seems to one common objective that everyone aims to achieve at some point of their life. Today there are many weight loss...

The Importance of Metabolism In Weight Loss And, How To Increase It?

Breakfast is the most important meal of the day, yet many of us don’t take it seriously. We want to rush to work so...

5 Moves For Round Buttocks That Beat Squats

Jennifer Lopez, Kate Middleton, the moment I mention these names, what comes to your mind. More than likely you too are thinking the same...

5 Chair Exercises That Reduce Belly Fat In No Time!

Ask anyone who is trying to lose weight and they will tell you that the most challenging and difficult place to lose your fat...

The Secret To Beating Your Saddlebags For Good

Have you ever noticed the pesky little deposits of fat under your hips and back of your thighs ?These are the saddlebags that cause...

5 Exercises To Strengthen Your Lower Back Muscles

When it comes to building muscles, a lot of times people tend ignore their lower backs, simply because it is not visible in the...

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How to calculate perfect macros to Achieve Fitness Goals

Who does not like having a healthy and fit body type which helps them lead an active and productive...
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Five Causes Of Hiring A Personal Trainer

Getting physically fit is much easier with someone to journey with. Thus, hiring a personal trainer is best recommended...

Cervical Cancer Screening: Things You Need To Know!

As the name suggests, cervical cancer refers to cancer of the cervix. Cervical cancer is often caused by human...

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How to calculate perfect macros to Achieve Fitness Goals

Who does not like having a healthy and fit...

Five Causes Of Hiring A Personal Trainer

Getting physically fit is much easier with someone to...