type here...

Tag:Workout

Fitness

6 Reasons Why You Should Do Weightlifting!

Most of us relate weightlifting only with muscle building, however, weight lifts do much more than mass building for your body. Weightlifting is not...
Sandra -
Fitness

7 Day Diet Plan – 1 Week Diet Challenge To Lose 8 Kg Weight At Home

It is frustrating when you are on weight loss journey and your calorie intake usually get reduced by cutting on extra calories from unhealthy...
Sandra -
Fitness

26 Weight Loss Tips That Are Actually Evidence Based

Weight loss seems to one common objective that everyone aims to achieve at some point of their life. Today there are many weight loss...
Sandra -
Fitness

The Importance of Metabolism In Weight Loss And, How To Increase It?

Breakfast is the most important meal of the day, yet many of us don’t take it seriously. We want to rush to work so...
Sandra -
Fitness

5 Moves For Round Buttocks That Beat Squats

Jennifer Lopez, Kate Middleton, the moment I mention these names, what comes to your mind. More than likely you too are thinking the same...
Sandra -
Fitness

5 Chair Exercises That Reduce Belly Fat In No Time!

Ask anyone who is trying to lose weight and they will tell you that the most challenging and difficult place to lose your fat...
Sandra -
Fitness

The Secret To Beating Your Saddlebags For Good

Have you ever noticed the pesky little deposits of fat under your hips and back of your thighs ?These are the saddlebags that cause...
Sandra -
Fitness

5 Exercises To Strengthen Your Lower Back Muscles

When it comes to building muscles, a lot of times people tend ignore their lower backs, simply because it is not visible in the...
Sandra -
1234Page 1 of 4

Latest news

Fitness

All You Need To Know About An Assault Air Bike

An air bike is nothing like the easy-breezy workout experience you expect. They are much opposite. In Australia, 44%...
- Advertisement -spot_imgspot_img
Outfits

How To Dress Based On Type Of Day Out

Making the most of your free time is very important. After all, if you were just sitting around doing...
Fashion

6 Most Legendary Sneakers You Can Own

Did you know that the average American owns nearly 20 pairs of shoes? If you're looking to add to...

Must read

Fitness

All You Need To Know About An Assault Air Bike

An air bike is nothing like the easy-breezy workout...
Outfits

How To Dress Based On Type Of Day Out

Making the most of your free time is very...

Editor Picks

Must Read

Hot Topics

About Us

Gymbuddynow.com shares some daily happenings, effective workout tips, diet plans, weight loss tips, yoga poses & benefits, fashion & beauty tips and more. Providing solutions for fitness and healthy life.

Contact us: [email protected]

Follow Us

© Copyright - Gymbuddy Now - Health and Fashion Guide.