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Fitness

6 Reasons Why You Should Do Weightlifting!

Most of us relate weightlifting only with muscle building, however, weight lifts do much more than mass building for your body. Weightlifting is not...
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Fitness

7 Day Diet Plan – 1 Week Diet Challenge To Lose 8 Kg Weight At Home

It is frustrating when you are on weight loss journey and your calorie intake usually get reduced by cutting on extra calories from unhealthy...
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Fitness

26 Weight Loss Tips That Are Actually Evidence Based

Weight loss seems to one common objective that everyone aims to achieve at some point of their life. Today there are many weight loss...
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Fitness

The Importance of Metabolism In Weight Loss And, How To Increase It?

Breakfast is the most important meal of the day, yet many of us don’t take it seriously. We want to rush to work so...
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Fitness

5 Moves For Round Buttocks That Beat Squats

Jennifer Lopez, Kate Middleton, the moment I mention these names, what comes to your mind. More than likely you too are thinking the same...
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Fitness

5 Chair Exercises That Reduce Belly Fat In No Time!

Ask anyone who is trying to lose weight and they will tell you that the most challenging and difficult place to lose your fat...
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Fitness

The Secret To Beating Your Saddlebags For Good

Have you ever noticed the pesky little deposits of fat under your hips and back of your thighs ?These are the saddlebags that cause...
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Fitness

5 Exercises To Strengthen Your Lower Back Muscles

When it comes to building muscles, a lot of times people tend ignore their lower backs, simply because it is not visible in the...
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10 Tips To Help You Work Out At Home

Whether you’re stuck at home or simply can’t make your way to a gym for whatever reason,...
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A Mini-Guide To Take Care Of Your Newborn Amid Covid-19 Outbreak

In the month of December last year, a new virus, COVID-19 first grabbed headlines worldwide. And, by...
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Five Low-Cost Devices For Diagnosing Diseases In Poor Countries

Health is one of the biggest blessings on earth, and being healthy is one of the most...
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HealthGracie - 0

10 Tips To Help You Work Out At Home

Whether you’re stuck at home or simply...
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HealthSandra - 0

A Mini-Guide To Take Care Of Your Newborn Amid Covid-19 Outbreak

In the month of December last year,...
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Editor Picks

The Ultimate Egg Diet: Lose Around 22 Lbs In Just 14 Days!

Fitness Sandra - 1
Eggs have been known as rich source of proteins and healthiest breakfast. When you...
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6 Easy Tips And Tricks To Help You Lose Weight At Home

Fitness Sandra - 1
Are you having a hard time losing weight? It may not be your diet’s...
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This Challenging Plank Variation Works Your Abs And Back At The Same Time

Fitness Sandra - 0
Simple planks are extremely effective in the best possible way. However, the addition...
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Lose 24 Pounds In 14 Days With Boiled Eggs Diet Meal Plan

Food & Diet Sandra - 6
One of the major factors that are affecting the health of the people globally...
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9 Healthy Foods to Eliminate Abdominal Fat From Your Tummy Without Exercise

Food & Diet Gracie - 0
We all want to get a slim and flat tummy with no fat bulges...
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The Best Food Supplement Drinks!

Fitness Adam - 0
It is extremely easy to gain some extra weight, but it's a lot of...
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