Foot massage is like a natural approach to better health. After a stressful day, a foot massage is all you need to recuperate your mind, body, and soul. Foot massage is like a therapy that really works for your body. It reduces your stress, increases blood circulation, makes foot healthy, promotes your wellness and many more that you ever expected. So, In this article, you are going to find unexpected benefits of foot massages.
Major Benefits of Foot Massage:
1. Boost Your Blood Circulation:
Due to our inactive and stressful lifestyle, many of us do not use the muscles of our toes properly. And because of this, the passage of blood flow can be restricted to the edges. The tight and uncomfortable footwear can also be the cause of restricting the blood flow in our feet. In addition, there are many back massagers in 2020 that you must use in order to improve your circulation alongside foot massage. Oh! Just Relax. You don’t have to worry. Just do 10 to 20 minutes of foot massage before going to bed and remove all your stress. Isn’t it simple yeah!
2. Reduces Blood Pressure:
Blood pressure, additionally known as “Hypertension” which is a major cause of cardiovascular disease. The increase in stress is the result of high blood pressure. The common cause of HBD can be an unhealthy diet, genetics, stress or even environmental factors. Do you know that reflexology can assist you to reduce triglyceride and systolic BP? Yes, this is true! Massage your foot 10 minutes daily twice a week. Do it regularly, and in no time you will see great benefits of it.
3. Controls Depression and Anxiety:
Depression and anxiety are a natural response to circumstances. These are those things that we experience throughout our lifetime. Cancer patients are the ones who are dealing with anxiety mostly in their day to day life. It is nowhere written that foot massage will vanish your depression and anxiety. But to some extent, It is really going to help you. To cancer patients, I must say that you should try a foot massage regularly 10 to 20 minutes twice per week.
4. Makes Feet Healthy:
Regular foot massage helps to maintain our toes healthier and release us from all sorts of foot disorders or foot issues. It is advised that you must use coconut oil or olive oil while massaging, in order to make your feet glow and healthy It will also give you relief from your discomfort of burning feet sensation. In addition, it is great for the treatment of heel spurs. On the other hand, you can also use a foot roller for the quick foot massage.
5. Encourages Better Sleep
Foot massage relaxes your mind and body. It also improves your blood circulation as already mentioned above. It sounds like a wonder, but yes foot massage really promotes or encourages better sleep! Just massage your foot before going to bed for around 15 minutes with coconut or mustard oil, and in turn, it will encourage better sleep. It will help you to relax your nerves and improve your blood flow.
6. Alleviates Edema
The effects of edema include bumping in the ankles and feet due to fluid maintenance. It is one of the common problems that arise in the last trimester during pregnancy. It is advised that during pregnancy, you should not your foot massage on your own. You must take the help of your family members or friends to massage your foot. In addition, take plenty of rest, wear loose footwear and drink plenty of water in order to improve your foot blood circulation.
7. Leg Syndrome for Restlessness (or Restless Leg Syndrome)
Treating restless leg syndrome is also an example of the great advantages of foot massage. It is a type of neurological or nervous system disorder. RLS causes difficulty in sleeping. It can be also due to the low level of iron and dopamine in the brain. In order to get rid of restless leg syndrome, you must massage your feet regularly. Massage will help you to relax your nerves and promotes better sleep (already mentioned above).
Now Its Your Turn!
Ah! Foot massage. What a relaxation sensation it is! Foot massage really benefits you for a longer period of time. It is one of the healthy habits that everyone should adopt. It will not only help you to relax your muscles but also glow your skin of the feet. So, what are you waiting for! Massage your feet regularly and maintain healthy feet.