Whether you are aiming to lose weight or you want keep your body in shape, an exercising regime has become a part of daily life for most peo...
Our body is such that when we gain weight most of the fat gets stored in our belly and hips. Ask any person who is trying to lose weight, th...
When it comes to weight loss, one of the important areas that fitness and diet experts look at is your calorie intake per day. In the proces...
Proteins are long chains of amino acids that are quite indispensable for the smooth functioning of your body. It is an element of every cell...
No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long...
Don’t have time to hit parlor? Don’t worry you can get your eye brow shaped by yourself. Thicker eye brows are always in trend, as they enha...
In our everyday dressing we wear best clothing, team them up with smart footwear, perfect makeup and hairdo. However there are some fashion...
Each time an individual thinks of getting their body in shape, their focus is on getting tight abs and shaped up thighs and legs. However of...
Yoga is a science that brings peace to your, body and soul. In the world of fitness today, yoga is gaining popularity as the yoga poses not...
