There is a big impact on our body after workout, so repairing and refueling muscles is also important to keep yourself healthy and get going. For the recovery of muscles, we should intake carbohydrates, protein and some good calories. Some pre made market drinks give you carbohydrates and protein, but have a lot of calories and are expensive too. They contain artificial essentials which can harm your body in long run. One should prefer
homemade detox drinks, which contain natural products and keep you fit. They also help you in exhaustion and keep you fresh. Here are some drinks to help you:
1. Carrot Juice
2. Cucumber Juice
3. Pineapple Juice
4. Bottle Guard Juice
5. Amla Juice
6. Bitter Gourd (Karela) Juice
7. Cabbage Juice
8. Pomegranate Juice
9. Watermelon Juice
10. Orange Juice
11. Beet Juice
12. Tomato Juice
1. Carrot Juice
Carrots are very rich in fiber. It will help in your irregular food cravings. Carrots can be taken in raw form, as its fiber is also good for your health. Carrot juice helps in burning fat and thus helps in weight loss.
Ingredients:
- 1 apple
- 2 carrots
- ½ orange
- ½ inch grated ginger
Method:
- Take a blender
- Put sliced carrots, apple, orange pieces in blender
- Make a fine paste of grated ginger
- Add it to the juice, and give it a round in blender
- It is now ready to drink
2. Cucumber Juice
In order to lose weight, there are two ways, burn calories or east less. Cucumber has high water content. Cucumber will keep you full for longer period of time as it contains fiber and water in large quantity.
Ingredients:
- 1 cucumber
- ½ lemon juice
- Few mint leaves
- A pinch of black salt
Method:
- Take a blender and put in sliced cucumber
- Add ½ lemon juice, blend it to make it a nice smoothie
- A pinch of black salt
- Add chopped mint leaves and serve it
3. Pineapple Juice
Pineapple is great for loosing belly fat. Pineapple contain an enzyme called bromelain which metabolizes protein and burn excess stomach fat.
Ingredients:
- ½ pineapple
- 1 glass of water
- a pinch of black salt
Method:
- Take a blender
- Add sliced pineapple
- Add water, if the consistency is too thick.
- Add a pinch of black salt and stir it.
4. Bottle Guard Juice
Bottle gourd keeps your body cool. It contains less calories and have no fat. It helps you to remain fill for longer time. It also helps in constipation.
Ingredients:
- 1 small bottle gourd
- 2 tablespoon green coriander leaves
- 2 tablespoon mint leaves
- ½ inch ginger (paste)
- 1 pinch of black salt
- ½ lemon juice
- water
Method:
- Take a blender add gourd pieces
- Add chopped mint, coriander leaves and ginger paste
- Blend it well, add lemon juice in it
- Add black salt according to your taste
- Add chilled water
5. Amla Juice
Amlahelps to burn your fat quickly. Take amla juice empty stomach. It helps in digestion.
Ingredients:
- 2-3 amla
- cumin seeds
- honey
- water
Method:
- Take a blender add amla pieces
- Add cumin seeds
- Add honey in it
- Add chilled water and blend it well
- Strain the juice to get a clear juice, if u can’t take fiber
6. Bitter Gourd (Karela) Juice
Karela is bitter in taste and rich in fiber. It helps liver to secrete bile acids. Karela has less calories. It regulates insulin.
Ingredients:
- 1 bitter gourd
- 2 sticks of celery
- 2-3 apples
- 1 cucumber
- 1 lemon
- honey
- black pepper
Method:
- Take a bitter gourd, cut in from middle and take out all seeds.
- Cut it in small pieces and soak it in water for 30 minutes
- Add ½ teaspoon salt and lemon juice in water
- Chop apples and cucumber in small pieces
- Take a blender and Blend them well
- If you still find it bitter to drink add more apple
- Add honey and black pepper to avoid bitter taste
- Strain the mixture and get a clear juice.
7. Cabbage Juice
Cabbage contains fiber and helps you to remain fill for longer time. It also helps in digestion and removing wastes from your body.
Ingredients:
-
- 1 medium size cabbage
- 1 apple pieces
- 1 zucchini slices
- 200 g spinach
- water
Method:
- Take a Juicer add cabbage slices and apple.
- Add zucchini and spinach in it.
- Add ½ cup water
- Add black salt according to your taste.
8. Pomegranate Juice
Pomegranate gives natural glow to your skin and also helps in weight loss. It helps in boosting your metabolism. It helps you to remain fill for longer time.
Ingredients:
- 1 Pomegranate seeds
- ½ inch ginger paste
- Few mint leaves
- 1/2 lemon juice
- water
Method:
- Take a juicer add Pomegranate seeds
- Add chopped mint leaves and ginger paste
- Add water as required
- Add lemon juice and stir well
- It is ready to drink
9. Watermelon Juice
Watermelon helps in weight loss as it burns fat.
Ingredients:
- 1/4 watermelon
- ½ inch ginger paste
- 1/2 lemon juice
- a pinch of black salt
- water
Method:
- Take a blender add watermelon
- Add ginger paste
- Add water as required
- Strain the mixture to get a clear juice
- Add lemon juice and a pinch of black salt
- Stir well and it is ready to drink
10. Orange Juice
Orange helps in weight loss as it low calorie and healthier.
Ingredients:
- 3 Oranges
- 1 tablespoon honey
Method:
- Squeeze out the juice of oranges in a glass
- Add honey
- Put it in freeze and let it cool
- It is ready to drink when chilled
11. Beet Juice
Beet helps in weight loss as it oxygenates blood and enhance exercise. It can calm the upset stomach as it has anti-inflammatory properties.
Ingredients:
- 2 beets
- 2 pears
- ½ inch ginger paste
- 1 cucumber
Method:
- take a blender
- Add beets, pears and cucumber slices it in
- Blend it well
- Add ginger paste
- Blend it again to make a perfect smoothie.
- Keep it in freeze for some time and it is ready to drink
12. Tomato Juice
Tomatoes are a good source of Vitamin C.
Ingredients:
- 2 tomatoes
- 1 handful of spinach
- 1 lemon juice
- 4 sprigs basil
Method:
- take a blender
- Add sliced tomatoes, spinach and basil in it
- Blend it again to make a perfect smoothie
- Add lemon juice and stir well
- Keep it in freeze for some time and it is ready to drink
